Mind Mastery
About this course
Explore the depths of your mind and spirit. Through ten insightful episodes, Rabbi Moshe Friedman provides practical wisdom and spiritual guidance to navigate life's challenges and improve personal growth.
Rabbi Moshe Friedman grew up in Manhattan, New York, and received his B.A. in Politics, Philosophy, and Economics at the University of Pennsylvania. He studied Jewish Thought and Talmudic Law for ten years in Israel, including several years at the Mir Yeshiva, and has passed rabbinic ordination examinations from the Israeli Rabbinate. Rabbi Friedman has been a regular lecturer at Machon Yaakov Yeshiva in Jerusalem and on numerous learning-based Israel trips.
In 2017, he moved to London with his wife and children to take up the role of FJL UK Liaison, a role which includes regular campus visits and London based educational programmes. Moshe is currently the rabbi for Aish on Campus in Bristol University.
Course Outline
In today's world of constant distractions, maintaining focus is a significant challenge. Moshe shares Jewish teachings and practical techniques to enhance concentration, fostering a deeper connection with oneself and spiritual practice.
Good habits are the foundation of a meaningful and productive life. Discover the Jewish approach to habit formation, integrating ancient wisdom with modern psychology to build and sustain positive behaviours.
Jealousy can be a destructive emotion, undermining personal relationships and inner peace. Learn how to recognise and overcome jealousy through the teachings of the Torah and the insights of Jewish sages.
Holding onto grudges can weigh heavily on the soul. Moshe discusses the spiritual and emotional benefits of forgiveness, providing practical steps to release resentment and cultivate a forgiving heart.
Judging others favourably is a core Jewish value that promotes harmony and understanding. This episode explores how to practice positive judgment and compassion in everyday interactions, transforming relationships and communities.
Unconscious biases can influence our perceptions and actions in subtle ways. Moshe addresses these biases, offering strategies to become more aware and inclusive in our thoughts and behaviours.
Life often presents us with difficult choices. This episode delves into Jewish wisdom on decision-making, providing tools to navigate complex situations with clarity and confidence.
Food is not just sustenance but also a source of joy and connection. Moshe shares insights on mindful eating and the spiritual significance of enjoying good food in accordance with Jewish tradition.
Listening deeply to others is a powerful way to foster empathy and understanding. Learn how to cultivate the skill of deep listening, enhancing your relationships and communication through the lens of Jewish values.
Challenges and adversities can be transformed into opportunities for growth. Learn how to harness negative experiences and turn them into positive forces for personal and spiritual development, drawing from Jewish teachings and stories.
